Photo: Tyrrell Fitness And Nutrition
Chilli and chickpea bites recipe
10 ingredients
15 min + 15 min
16 people
openrecipes
A delicious option for canapé, starter or dinner from Jo Pratt.
Estimated Nutrition (whole recipe, rough)
564
Calories
29g
Protein
29g
Fat
51g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Tenderstem broccoli
- g Olive oil, plus extra for frying
- 2 Onion, finely chopped
- tbsp Cloves of garlic, peeled and crushed
- 1 Red chilli, finely chopped (optional)
- 2 400g can of chickpeas, drained
- 1 Egg
- 1 Finely grated parmesan
- 1 Lemon, the zest finely grated
- 75 Basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes