Photo: Lily Banse
Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes
6 ingredients
makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
420
Calories
39g
Protein
26g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4-ounce) trimmed boneless, skinless chicken breasts
- Sea salt and pepper, to taste
- Olive oil spray
- 1/2 cup canned, drained, diced fire-roasted tomatoes or fire-roasted tomatoes with garlic
- 2 ounces (about 1/2 cup) goat cheese crumbles
- 2 tablespoons finely slivered fresh basil leaves, or more to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes