Photo: Mae Mu
Blood oranges with pomegranate seeds recipe
8 ingredients
10 min
4 people
openrecipes
A fresh and healthy dessert option, packed full of Middle Eastern spices and fruits.
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
2g
Fat
57g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large blood oranges, peeled and sliced into thin rounds
- 5 Agave syrup
- tbsp pomegranate seeds
- 3 ground cinnamon
- tbsp fine sea salt
- 0.5 large Medjool dates, pitted, chopped
- tsp flaked almonds
- 0.25 bunch fresh mint, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes