Photo: Dana DeVolk
Brochette of prawns recipe
11 ingredients
10 min + 5 min
4 people
openrecipes
Bruce Poole from Chez Bruce shares his BBQ prawn recipe.
Estimated Nutrition (whole recipe, rough)
344
Calories
28g
Protein
15g
Fat
30g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large courgettes, topped and tailed
- 1 Salt
- pinch Fresh baby squid, each one no longer than 10cm, cleaned by the fishmonger
- 8 Large, raw, preferably Saudi, prawns, thawed
- 12 Lemon
- 1 Large ripe plum tomatoes, blanched and skinned
- 6 Large shallots, peeled and finely chopped
- 2 Clove of garlic, peeled and minced
- 1 Salt and freshly ground black pepper
- 1 Your best olive oil
- pinch Small bunch of fresh basil, leaves picked and torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes