Photo: Anna Pelzer
3 sisters superfood salad recipe
15 ingredients
20 min + 35 min
4 people
openrecipes
These 3 sisters - corn, beans and squash - and their friends really pack a punch: a vibrant, delicious, colourful salad that showcases big, bold flavours influenced by the fusion of the new and old worlds.
Estimated Nutrition (whole recipe, rough)
737
Calories
14g
Protein
38g
Fat
98g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 pumpkin, peeled weight (approximately 350g before peeling), cut into 3-4cm cubes
- g small purple potatoes
- 6 splash olive oil
- 1 cobs of corn
- 2 large handfuls of mixed leaves
- 4 sprouted beans and seeds
- 200 spring onions, trimmed and sliced on the diagonal
- g avocado, cut into 2-3cm pieces
- 4 pomegranate seeds
- 1 handful of pumpkin seeds
- 100 sprinkling of gomasio
- g lemon juice
- 1 tamari
- 1 rice vinegar
- 2 mild olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes