Photo: Anna Pelzer
Chopped vegetable salad recipe
18 ingredients
20 min
1 person
openrecipes
Chopped Vegetable Salad
Estimated Nutrition (whole recipe, rough)
807
Calories
23g
Protein
48g
Fat
91g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Radish | 1/2 cup (58g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60 Iceberg lettuce, cut 1 ½ cm / ½ inch
- g Black olives, seeded, halved
- 45 Feta cheese, 1 cm / ½ inch
- g Corn kernel, roasted
- 45 Carrot, julienne
- g Radish, shaved thinly
- 30 Grape tomatoes, quartered
- g Fresh oregano leaves, picked
- 30 Green onions, chopped
- g Artichoke, marinated, diced 1 cm / ½ inch
- 15 Avocado, diced 1 cm / ½ inch
- g Chives
- 2 Salt (to taste)
- 1 Pepper, freshly ground (to taste)
- pinch Lemon vinaigrette
- 1.5 Crispy fried onion straw
- tbsp Extra virgin olive oil
- 30 Maldon sea salt (as needed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes