Photo: Caroline Attwood
Salmon with mushy peas and sunblush ketchup recipe
11 ingredients
10 min + 25 min
2 people
openrecipes
This recipe is like a kitchen full of happy people. Salmon and peas, tomatoes and basil, honey and pine nuts are all lifelong friends that bring out the best in each other.
Estimated Nutrition (whole recipe, rough)
678
Calories
30g
Protein
47g
Fat
38g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless salmon fillets, 130-140g each and 2-2.5cm thick
- 150 plus 2 tbsp water
- ml extra virgin olive oil
- 3 frozen peas (straight from the freezer)
- tbsp sliced basil
- 200 honey
- g white or red wine vinegar
- 6 tomato puree
- tbsp sunblush tomatoes, each cut into 3
- 1 pine nuts (optional)
- tbsp salt and cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes