Photo: Cala
Pumpkin and chestnut soup recipe
8 ingredients
15 min + 35 min
4 people
openrecipes
Vibrant pumpkin soup has some magical memories for me. I used to work in one of Britain's toughest kitchens and we served pumpkin soup every day.
Estimated Nutrition (whole recipe, rough)
302
Calories
2g
Protein
25g
Fat
14g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 Crown Prince pumpkin, peeled, deseeded and diced (reserve the seeds)
- g olive oil
- 1 unsalted butter
- tsp cinnamon stick
- 2 dry white wine
- tbsp white vegetable stock
- 1 roasted chestnuts, peeled
- 100 sea salt and freshly cracked black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes