Photo: Sherman Kwan
Levi Roots' Tenderstem, cashew and tofu stir fry recipe
12 ingredients
5 min + 5 min
4 people
openrecipes
A fantastic veggie option, packed full of protein from the nuts and tofu, and flavoured with garlic, chilli, ginger and lime juice.
Estimated Nutrition (whole recipe, rough)
214
Calories
15g
Protein
6g
Fat
32g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 firm tofu, cut into 2cm dice
- g red onion, roughly chopped
- 1 garlic clove, finely sliced
- 1 cm piece fresh root ginger, peeled and finely chopped
- 5 hot red chilli (ideally Scotch Bonnet), deseeded and finely chopped
- 0.25 limes, juice only
- 2 soy sauce
- 2 sunflower oil
- tbsp pack of Tenderstem broccoli cut into 2cm diagonal slices
- 1 cashew nuts
- tbsp salt and pepper to taste
- 200 fresh coriander leaves to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes