Photo: Lily Banse
Cold rare roast beef with dill and mustard
11 ingredients
15 min + 20 min
4 people
openrecipes
A perfect partnership of beef and dill from Lucas Hollweg
Estimated Nutrition (whole recipe, rough)
603
Calories
33g
Protein
43g
Fat
22g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 Thick piece of beef fillet, at room temperature
- g Flavourless vegetable oil (sunflower, groundnut) plus a splash extra
- 175 Salt
- ml Pepper
- 1 Dijon mustard
- pinch Red wine vinegar
- 1 Caster sugar
- pinch Splash of hot water
- 4 Chopped dill
- tbsp Watercress
- 1.5 Extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes