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Dermot O'Leary's sea bass recipe
7 ingredients
30 min + 16 min
2 people
openrecipes
A wonderful sea bass recipe for the barbecue from Dermot O'Leary
Estimated Nutrition (whole recipe, rough)
147
Calories
1g
Protein
14g
Fat
7g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 500-600g sea bass, skin on, gutted and scaled
- 1 Sunflower oil
- tbsp Salt
- 1 Freshly ground black pepper
- pinch Fresh herbs, such as marjoram, parsley, basil, dill or oregano
- 1 Lime
- pinch Pomace olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes