Photo: Anna Pelzer
Pak choi, edamame bean and spring onion salad recipe
15 ingredients
10 min + 5 min
4 people
openrecipes
A crisp, green and healthy salad. Ideally, the dressing for this salad should be made the day before it is needed to allow the flavours to develop fully.
Estimated Nutrition (whole recipe, rough)
381
Calories
14g
Protein
19g
Fat
44g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 baby pak choi
- 160 shelled edamame beans
- g spring onions, sliced diagonally
- 8 small bunch of coriander, chopped
- 1 sesame seeds
- 1 wasabi paste
- tbsp rapeseed oil
- 1.5 cider vinegar
- tsp lime, zest & juice
- 6 dried chilli flakes
- tbsp runny honey
- 1.5 garlic clove, crushed
- tbsp root ginger, finely chopped
- 1 salt
- 0.5 freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes