Photo: Diliara Garifullina
Spinach and nutmeg muffins recipe
11 ingredients
15 min + 20 min
8 people
openrecipes
Tristan Welch's savoury spinach muffins
Estimated Nutrition (whole recipe, rough)
864
Calories
37g
Protein
25g
Fat
122g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 Self raising flour
- g Plain flour
- 150 Baking powder
- g Mature cheddar cheese, grated
- 2 Salt
- tsp Cracked black pepper
- 150 Eggs
- g Milk
- 0.5 Cooked and chopped spinach
- tsp Nutmeg, freshly grated
- 0.5 Spring onions chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes