Photo: Mike Kenneally
Roasted cochin style sardines recipe
15 ingredients
15 min + 25 min
4 people
openrecipes
Roasted sardines in a spicy sour marinade from Aktar Islam
Estimated Nutrition (whole recipe, rough)
790
Calories
51g
Protein
52g
Fat
32g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sardine | 100g canned drained | 208 |
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 Large sardines
- 1 Garlic and ginger paste
- tbsp Sea salt
- 1 Lime, juice
- pinch Curry leaves
- 0.5 Black mustard seeds
- 15 Deghi mirch
- 0.5 Fennel seeds
- tsp Star anise
- 1 Salt (adjust to taste)
- tsp Medium onion, chopped
- 0.25 Kokum juice (fish tamarind)
- tsp Coconut oil
- 0.5 Curry leaves
- 0.5 Mustard seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes