Photo: Andrew Ridley
Simon Rimmer's spring cabbage and sticky mushroom stir-fry recipe
13 ingredients
15 min + 8 min
4 people
openrecipes
A quick, healthy stir-fry that's full of flavour from Simon Rimmer
Estimated Nutrition (whole recipe, rough)
455
Calories
14g
Protein
30g
Fat
30g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 90 Chestnut mushrooms, cut into quarters
- g Closed cup white mushrooms
- 210 Savoy cabbage, shredded
- g Red peppers, finely sliced
- 0.5 Shallot, finely sliced
- 2 Thumb sized piece of ginger, cut into matchsticks
- 1 Whole-wheat noodles
- 1 Sesame oil
- 400 Groundnut oil
- g Oyster sauce
- 2 Brown sugar
- tbsp Chinese cooking wine or dry sherry
- 2 Light soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes