Photo: Lily Banse
Moroccan chicken recipe
11 ingredients
15 min + 1 hr
4 people
openrecipes
Spice master John Gregory-Smith shares his take on a lemony Moroccan chicken recipe.
Estimated Nutrition (whole recipe, rough)
545
Calories
39g
Protein
18g
Fat
61g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Olive oil
- tbsp Onion, roughly sliced
- 1 2.5cm Cinnamon stick
- 1 Large tomatoes, roughly chopped
- 2 Turmeric
- 0.5 Freshly ground black pepper
- tsp Chicken legs and thighs on the bone, skinned
- 0.25 Small waxy potatoes, roughly sliced
- tsp Unwaxed lemon, thinly sliced and pips removed
- 1.5 Large handfuls parsley leaves, finely chopped
- kg Sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes