Photo: Kevin McCutcheon
Persian lamb stew recipe
14 ingredients
15 min + 2 hr
4 people
openrecipes
Lamb stew infused with honey and saffron from John Gregory-Smith
Estimated Nutrition (whole recipe, rough)
903
Calories
39g
Protein
37g
Fat
106g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 Lamb leg, cut into 1 inch cubes
- g Olive oil
- 2 Large onion, finely chopped
- tbsp Tinned chickpeas, washed and drained
- 1 Saffron (4-6 strands)
- 400 Cinnamon stick (1 inch)
- g Honey
- 1 Dried apricots
- pinch Sea salt
- 1 Freshly ground black pepper
- 1 Boiling Water
- tbsp Lemon (juice)
- 100 Parsley leaves, chopped
- g Steamed rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes