Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
397
Calories
24g
Protein
23g
Fat
29g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Porcini | not in our table | 0 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4-ounce package dried porcini mushrooms* (about 3/4 cup)
- 1 1/2 cups boiling water
- 1 1/2 cups raw whole grain buckwheat groats (about 11 ounces)
- 1 large egg, lightly beaten to blend
- 2 tablespoons vegetable oil, divided
- 3 large onions, chopped (about 5 cups)
- 8 ounces assorted fresh mushrooms (such as crimini, button, oyster, and stemmed shiitake), coarsely chopped
- 1 garlic clove, chopped
- 1 1/2 cups (or more) vegetable broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes