Photo: Kevin McCutcheon
Keralan fish stew recipe
21 ingredients
5 min + 35 min
4 people
openrecipes
A traditional south Indian fish stew from Aktar Islam
Estimated Nutrition (whole recipe, rough)
1255
Calories
25g
Protein
43g
Fat
197g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Large fillets of seabass
- 1 Chilli powder
- pinch Tumeric
- 1 Rice flour
- pinch Salt
- 1 Cocunut oil
- pinch Black mustard seeds
- 1 Medium onion, finely chopped
- pinch Curry leaves
- 1.5 Sun-dried chillies
- tbsp Piece of ginger (1 inch), chopped
- 0.25 Okra, topped and tailed
- tsp Indian aubergine
- 1 Tumeric
- 15 Chilli powder
- 3 Salt
- 1 Coconut milk
- 10 Water
- 8 Small raw mango, finely diced
- 0.5 Tamarind pulp
- tsp Squeeze of lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes