Photo: Caroline Attwood
Salmon cooked on salt blocks recipe
8 ingredients
20 min + 15 min
2 people
openrecipes
Kerstin Rodgers shows us how to cook on Himalayan salt blocks
Estimated Nutrition (whole recipe, rough)
476
Calories
50g
Protein
15g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Salmon fillets, cut thinly into 4 pieces
- 6 Raw prawns, heads removed and peeled
- 1 Fennel bulb, sliced thinly
- 4 Spring onions
- 1 Red pepper, cut into thin slices
- 8 Baby corns
- 0.5 Lemon, to squeeze
- 1 Flat leaf parsley, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes