Photo: Anna Pelzer
Raw pea, broad bean and artichoke salad recipe
10 ingredients
15 min
4 people
openrecipes
Arthur Potts Dawson presents a 'low carbon' salad idea, full of green ingredients and young artichokes.
Estimated Nutrition (whole recipe, rough)
377
Calories
16g
Protein
24g
Fat
31g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 freshly podded peas
- g freshly podded young broad beans
- 100 young artichokes
- g wild rocket
- 4 virgin olive oil
- 50 Grana Padano cheese
- g small piece garlic
- 70 small wedge of lemon
- ml fresh basil leaves
- 45 salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes