Photo: K8
The Hairy Bikers' meat loaf with gravy recipe
21 ingredients
20 min + 1 hr
6 people
openrecipes
The three types of meat used in The Hairy Bikers' succulent recipe release lots of juice - perfect for turning into a simple serving gravy.
Estimated Nutrition (whole recipe, rough)
1437
Calories
85g
Protein
51g
Fat
158g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sunflower or corn oil
- tbsp medium onion, finely chopped
- 1 medium carrot, peeled and diced
- 1 celery stick, trimmed and diced
- 1 garlic cloves, crushed
- 2 hot chilli powder
- 1.5 dried thyme or 1 tbsp freshly chopped thyme leaves
- tsp lean minced beef
- 1 minced pork
- tsp good quality sausage meat
- 300 tomato ketchup
- g Worcestershire sauce
- 300 fresh white breadcrumbs
- g small bunch (around 20g) flat leaf parsley, leaves chopped
- 450 large egg, beaten
- g fine sea salt
- 7 dark brown sugar
- tbsp freshly ground black pepper
- 2 plain flour
- tbsp beef or pork stock (fresh or made up)
- 75 tomato ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes