Photo: Gregor Moser
Rick Stein's cuttlefish with meatballs and peas recipe
23 ingredients
30 min + 35 min
6 people
openrecipes
This is a wonderful combination of seafood and meat from Rick Stein's adventures in Catalonia, Spain.
Estimated Nutrition (whole recipe, rough)
1286
Calories
126g
Protein
57g
Fat
58g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cuttlefish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Olive oil
- tbsp Garlic cloves, finely chopped
- 2 Medium onion, finely chopped
- 1 Dry white wine
- 90 Large vine-ripenedor beef tomato (about 200g) halved
- ml Tomato purée
- 1 Slice crustless white bread
- 2 Milk
- tsp Chopped flat-leaf parsley
- 15 Minced chicken
- g Minced pork
- 1.5 Pinch, freshly grated nutmeg
- tbsp Large shell-on raw prawns
- 2 Cleaned cuttlefish, cut into 2cm wide strips
- tbsp Chicken stock or water
- 225 Shelled peas, fresh or frozen
- g Pinch salt and freshly ground black pepper
- 225 Olive oil
- g Fat garlic cloves, peeled but left whole
- 1 Slice crustless white bread
- 6 Toasted blanched almonds
- 375 Small vine-ripened or beef tomato, halved
- g Flat-leaf parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes