Photo: Priscilla Du Preez
Marco Pierre White's grilled tuna steaks `a la Niçoise' recipe
9 ingredients
15 min + 5 min
4 people
openrecipes
A play on the classic `salade niçoise' from the region of Nice in France from Marco Pierre White
Estimated Nutrition (whole recipe, rough)
456
Calories
24g
Protein
28g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 200g Tuna steaks
- 1 Fish stock cube
- 200 Cherry tomatoes
- g Green olives
- 100 Black olives
- g Capers
- 100 Olive oil
- g Lemon juice
- 2 Fresh herbs to garnish (e.g. parsley, coriander, basil)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes