Photo: Lily Banse
Indian yoghurt chicken recipe
15 ingredients
15 min + 15 min
4 people
openrecipes
A simple summer dish, this chicken recipe is marinated with aromatic garlic, ginger and Indian spices, combined with creamy yoghurt.
Estimated Nutrition (whole recipe, rough)
493
Calories
35g
Protein
32g
Fat
20g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic, chopped
- 1 whole chicken, deboned and portioned or 10 pieces
- 2 salt
- tsp ground turmeric
- 1 cumin seeds
- tsp pinch of salt
- 1 red chillies, deseeded
- tsp Greek style coconut yoghurt
- 1 fresh ginger, chopped
- 2 lemons, juice only
- 250 handful of fresh thyme leaves
- ml coriander seeds
- 100 fenugreek seeds
- g freshly ground black pepper
- 2 handful of chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes