Photo: Lars Blankers
Plantain fritters recipe
21 ingredients
30 min + 1 hr 40 min
4 people
openrecipes
These little delights were initially inspired by traditional kubba. The plaintain is one of those underused vegetables that people see in West Indian markets but don't know how to use.
Estimated Nutrition (whole recipe, rough)
1092
Calories
18g
Protein
42g
Fat
168g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Plantain | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small plantains
- 300 sweet potatoes
- g vegetable oil, for deep-frying
- 1 large red chilli, seeded and finely chopped
- cup garlic cloves, finely chopped
- 1 cm fresh root ginger, grated
- 3 shallots or 2 banana shallots, finely chopped
- 5 small carrot, grated
- 6 sugar
- 1 lime, juice only
- 2 toasted pine nuts
- tsp handful each of mint and coriander leaves, chopped
- 1 each of olive oil and vegetable oil
- 2 sultanas or dates
- tbsp touch olive oil
- 1 large red chilli, seeded and finely chopped
- 1 small shallots, finely chopped
- tbsp garlic clove, finely chopped
- 2 granulated sugar
- tbsp mirin (Japanese sweet rice wine)
- 1 double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes