Photo: Caroline Attwood
Salmon with kohlrabi and fennel slaw recipe
20 ingredients
15 min + 5 min
6 people
openrecipes
Seared salmon fillet with a slaw made of fennel and kohlrabi dressed with Greek yogurt and served with a sauce of cherry tomatoes, basil, garlic and black olives.
Estimated Nutrition (whole recipe, rough)
741
Calories
44g
Protein
29g
Fat
83g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Kohlrabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 salmon fillets
- g Maldon salt
- 6 olive oil
- pinches lemon
- 20 cherry tomatoes
- ml bunch basil
- 1 banana shallots
- 350 black olives
- g olive oil
- 0.5 Maldon salt
- 2 ice cubes
- 30 garlic cloves
- g bunch rocket
- 100 fennel
- ml kohlrabi
- 6 bunch flat leaf parsley
- pinches Maldon salt
- 500 Greek yogurt
- g garlic clove
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes