Photo: Sorin Gheorghita
Butternut squash kutta recipe
14 ingredients
15 min + 25 min
4 people
openrecipes
The sweetness of the butternut squash and sultanas combines beautifully with the piquancy of the lemon and celery.
Estimated Nutrition (whole recipe, rough)
280
Calories
4g
Protein
15g
Fat
37g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion, chopped
- 3 garlic cloves, crushed
- 2 cm fresh root ginger chunk, grated
- 1 turmeric
- tsp olive oil
- 1 butternut squash, peeled and deseeded, cut into 3cm cubes
- tbsp tomatoes (fresh or canned), chopped
- 500 handful sultanas
- g celery stalks, chopped
- 400 handful celery leaves
- g lemon, juice only
- 1 handful each mint and coriander leaves
- 2 shelled almonds, toasted in a hot dry pan for 1 minute and chopped
- 1 caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes