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Bangers and Mash
Photo: Sam Loyd

Bangers and Mash

13 ingredients 3-4 servings openrecipes
Bangers and Mash
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Estimated Nutrition (whole recipe, rough)

1742
Calories
119g
Protein
63g
Fat
161g
Carbs
What these numbers assume — 14 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Pork 100g cooked 242
Chicken 100g cooked 165
Potato 1 medium (173g) baked 161
Milk 1 cup (244ml) whole 149
Cheese 1 oz (28g) cheddar 113
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Beer 1/4 cup (60ml) for cooking 43
Soy Sauce 1 tbsp (15ml) 9
Black Pepper 1 tsp ground (2.3g) 6
Mustard 1 tsp (5g) yellow 3
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 6-8 pork sausage links
  • 2 Tb. butter, separated
  • 1 large onions, sliced thin
  • 1 bottled beer
  • 1 Tb. flour
  • 2 Tb. Worcestershire
  • ½- 1cup chicken or beef stock
  • Salt and Pepper
  • 2 lbs. red skinned potatoes
  • 2 Tb. butter
  • 3-4 Tb. milk
  • 1 Tb. whole-grain mustard
  • ¾ cup shredded Dubliner cheese

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By aspicyperspective · Recipe sourced from openrecipes

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