Photo: Anna Pelzer
Power salad recipe
12 ingredients
10 min
2 people
openrecipes
A super duper salad, designed to keep you fit 'n healthy. Includes eggs, beetroot, peppers, sprouted beans, and lentils.
Estimated Nutrition (whole recipe, rough)
753
Calories
42g
Protein
40g
Fat
65g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 natural organic yogurt or soya yogurt
- g fresh dill - finely chopped
- 1 horseradish
- tsp fresh lemon juice
- 1 omega-3 eggs hard boiled or poached
- tsp cooked beetroot - chopped
- 2 yellow pepper - chopped
- tbsp sprouted beans and lentils (supermarket mix)
- 2 handfuls (40g) of mixed leaves - washed and drained
- 80 walnut halves
- g rock salt to taste
- 60 slice of rye toast topped with half a small avocado black pepper and lemon juice or with houmous or tahini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes