Photo: Lily Banse
Lemon and spice chicken thighs recipe
7 ingredients
15 min + 15 min
6 people
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Estimated Nutrition (whole recipe, rough)
307
Calories
32g
Protein
17g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 paprika
- tsp ground ginger
- 2 ground turmeric
- tsp ground coriander
- 0.5 olive oil
- tsp lemon juice
- 1 large boneless, skinless chicken thighs, each cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes