Photo: Swathi Handique
Ladakhi chicken curry recipe
10 ingredients
5 min + 45 min
4 people
openrecipes
A simple traditional Ladakhi chicken curry from Christine Manfield
Estimated Nutrition (whole recipe, rough)
356
Calories
34g
Protein
17g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Red onions, roughly chopped
- 8 Cloves garlic, roughly chopped
- 1 Roughly chopped ginger
- tbsp Green chillies, roughly chopped
- 2 Ripe tomatoes, roughly chopped
- 3 Chilli powder
- 1 Vegetable oil
- tsp Chicken breast fillet, sliced into thin strips
- 2 Salt
- tbsp Chopped coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes