Photo: Thought Catalog
Cucumber and yoghurt gazpacho recipe
13 ingredients
15 min
4 people
openrecipes
This gazpacho is rich in calcium thanks to the yogurt and milk, so it's really good for you!
Estimated Nutrition (whole recipe, rough)
666
Calories
13g
Protein
44g
Fat
59g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumber
- 1 avocado
- 1 garlic clove
- 5 cm ginger
- 1 small bunch mint
- 2 x 175g plain yoghurt pot
- 200 semi-skimmed milk
- ml sherry vinegar
- 5 tamarind purée
- tbsp pinch of Piment d'Espelette
- 2 olive oil
- tbsp salt and freshly ground pepper
- 2 Granny Smith apple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes