Photo: Joseph Gonzalez
Steamed rice with marinated soft-boiled eggs recipe
13 ingredients
2 hr + 20 min
4 people
openrecipes
An excellent cocktail of animal and vegetable protein (eggs and rice), slow carbohydrates (rice), fibre and vitamins from the vegetables.
Estimated Nutrition (whole recipe, rough)
488
Calories
18g
Protein
20g
Fat
62g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 egg
- 2 garlic cloves
- 5 cm piece of ginger
- 3 wasabi
- tbsp soy sauce
- 250 aromatic vinegar
- ml sushi rice
- 5 seaweed
- tbsp large mushroom
- 300 carrot
- g asparagus spears
- 1 olive oil
- tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes