Photo: Andrew Ridley
Polenta with Mushroom Ragout
15 ingredients
4 as a first course or side dish, 2 as a main course
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Estimated Nutrition (whole recipe, rough)
585
Calories
40g
Protein
31g
Fat
44g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1/2 cup yellow cornmeal
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon unsalted butter
- 1 tablespoon peanut oil
- 1 small onion, chopped (1/2 cup)
- 5 ounces mushrooms (cultivated, wild, or a combination), trimmed, cleaned, and cut into 1/2-inch pieces (2 cups)
- 3 garlic cloves, crushed and finely chopped (2 teaspoons)
- 4 plum tomatoes, halved, seeded, and cut into 1/2-inch pieces (1 1/4 cups)
- 2 small ears corn, husked and kernels cut off (1 cup)
- 1/2 cup homemade chicken stock or low-salt canned chicken broth
- 1/4 teaspoon salt, or to taste
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes