Photo: Joanna Kosinska
Blueberry and cardamom-glazed ham recipe
22 ingredients
15 min + 3 hr
8 people
openrecipes
Succulent ham glazed in blueberry and cardamom from Maria Elia
Estimated Nutrition (whole recipe, rough)
721
Calories
40g
Protein
29g
Fat
80g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Olive oil
- tbsp Carrot, finely chopped
- 1 Onion, finely chopped
- 1 Stick celery, finely chopped
- 1 Red chilli, deseeded, finely chopped
- 0.5 Clove garlic, finely chopped
- 1 Cardamom pods, crushed (husks removed)
- 12 Puy lentils
- 225 of the hot blueberry ham cooking liquor
- g Small bunch flat leaf parsley, finely chopped
- 550 Fresh blueberries
- ml Mild-cure gammon
- 1 Small onion, halved
- 50 Stick of celery
- g Blueberry juice
- 2 Cardamom pods
- kg 2cm piece of ginger, sliced
- 1 Black peppercorns
- 1 Honey
- 2 Wholegrain mustard
- l Reserved blueberry juice
- 12 Carrot, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes