Photo: Wesual Click
Rye crispbread recipe
10 ingredients
1 hr 30 min + 20 min
8 people
openrecipes
These fabulously more-ish crispbreads are a great healthy snack.
Estimated Nutrition (whole recipe, rough)
629
Calories
17g
Protein
2g
Fat
134g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Honey | 1 tbsp (21g) | 64 |
| Fennel | 1/2 bulb (87g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Caraway | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 caraway seeds
- tsp fennel seeds
- 1 rye flour
- tsp dried active yeast
- 250 salt
- g honey
- 3 warm water
- g rye flour for dusting
- 5 caraway and fennel seeds for sprinkling
- g sea salt for sprinkling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes