Photo: Kevin McCutcheon
Vegetable stew recipe
20 ingredients
10 min + 55 min
4 people
openrecipes
A rich winter vegetable stew with cheese dumplings from Nicola Graimes.
Estimated Nutrition (whole recipe, rough)
969
Calories
29g
Protein
37g
Fat
134g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Olive oil
- tbsp Onions, chopped
- 2 Celery stick, sliced
- 1 Leek, sliced
- 1 Turnips, peeled and cut into bite-sized pieces
- 2 Baby carrots, trimmed
- 250 Shiitake mushrooms, sliced
- g Plain flour
- 75 Thyme sprigs
- g Bay leaf
- 1 Strong brewed coffee
- tbsp Vegetable stock
- 6 Dark soy sauce
- 1 Cooked borlotti beans
- 200 Salt
- ml Freshly ground black pepper
- 250 Self-raising flour
- ml Grated mature cheddar cheese
- 2 Chopped parsley leaves
- tbsp Softened butter, cut into small pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes