Photo: Sherman Kwan
Vegetarian Yakisoba recipe
15 ingredients
1 hr + 15 min
4 people
openrecipes
A fresh Asian stir-fry from Nicola Graimes.
Estimated Nutrition (whole recipe, rough)
316
Calories
14g
Protein
19g
Fat
27g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tamari soy sauce
- tbsp Sesame oil
- 1 Teriyaki sauce
- tbsp Tofu, patted dry and cut into 1.5cm cubes
- 6 Cashew nuts
- tbsp Kecap manis
- 350 Soba noodles
- g Long-stemmed broccoli, ends trimmed
- 4 Sunflower oil
- tbsp Large yellow pepper, deseeded and cut into strips
- 1 Garlic cloves, finely chopped
- tbsp 2.5cm piece of root ginger, peeled and finely sliced
- 325 Spring onions, sliced diagonally
- g Freshly ground black pepper
- 250 Pink picked ginger, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes