Photo: Gregor Moser
Poached monkfish with creamed leeks recipe
13 ingredients
10 min + 55 min
4 people
openrecipes
Jun Tanaka's monkfish poached in spiced red wine and served with crème fraiche leeks is easy to make and pretty on the plate.
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
12g
Fat
16g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cinnamon sticks
- 2 star anise
- 2 coriander seeds
- tsp green cardamom
- 2 black peppercorns
- tsp red port
- 1 red wine
- tsp bay leaf
- 750 x 150g pieces monkfish
- ml butter
- 500 butter
- ml leek, finely chopped
- 1 crème fraiche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes