Photo: Charles Deluvio
Vegetable tortas recipe
17 ingredients
10 min + 55 min
4 people
openrecipes
Spanish vegetable and mozzarella tortas with avocado cream from Nicola Graimes.
Estimated Nutrition (whole recipe, rough)
741
Calories
32g
Protein
47g
Fat
57g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 Olive oil, plus extra for brushing and drizzling
- ml Balsamic vinegar
- 5 Courgettes, thinly sliced lengthways
- tbsp Large aubergine, thinly sliced lengthways, then each slice halved
- 3 Large fennel bulb, thinly sliced lengthways
- 1 Red pepper, deseeded and thinly sliced lengthways
- 1 Yellow pepper, deseeded and thinly slicked lengthways
- 1 Seeded soft tortillas
- 1 125g/4.5oz balls of mozzarella cheese, drained, patted dry and cut into 16 slices
- 4 Basil leaves
- 2 Salt
- 1 Freshly ground black pepper
- handful Large avocado
- 1 Olive oil
- pinch Harissa paste
- 1 Lemon juice
- pinch Natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes