Photo: Caroline Attwood
Roasted cod with pepperonata and basil recipe
14 ingredients
15 min + 1 hr 10 min
4 people
openrecipes
Pepperonata is an Italian stew of peppers and onions. It's great with any fish, but works especially well with cod.
Estimated Nutrition (whole recipe, rough)
513
Calories
24g
Protein
28g
Fat
38g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces cod loin about 180g each
- 2 red onions finely sliced
- 2 cloves garlic finely chopped
- 1 tomato puree
- tbsp sprig thyme
- 1 sugar
- 1 pinch saffron
- tbsp good pinch of cumin
- 1 lemon, juice only
- 1 red pepper finely shredded
- 1 yellow pepper finely shredded
- 1 basil leaves roughly torn
- 1 olive oil
- 3 splash of red wine or balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes