Photo: Ernest Porzi
Cod and prawn tagine with olives and lemon recipe
18 ingredients
25 min + 30 min
4 people
openrecipes
There's nothing like a warming, lightly spiced tagine. The great thing about fish stew dishes is that they don't need the time that meat does - they're literally done in 30 minutes.
Estimated Nutrition (whole recipe, rough)
708
Calories
52g
Protein
28g
Fat
64g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fillets of line caught cod, filleted and pin-boned and cut into large chunks
- 2 inches fresh ginger root peeled and crushed
- 1 clove garlic peeled and crushed
- 1 small onion finely chopped
- 1 lemon, juice only
- 1 carrot peeled and sliced
- 1 potato, peeled and boiled until soft
- 30 cold water peeled prawns - see my note above
- 1 small handful of chopped coriander
- 4 large ripe tomatoes roughly chopped or 2 tinned tomatoes
- 1 Ras el hanout (Moroccan spice mix - see below)
- tsp saffron
- 1 ground cumin
- pinch mild chilli finely sliced
- 1 green olives
- tbsp salt to season
- 1 splash olive oil
- 20 water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes