Photo: K8
Summer Vegetable Frittata
13 ingredients
openrecipes
Perfect for brunch or a simple supper, this summery frittata features the season’s freshest produce, including bell peppers, eggplant, zucchini and tomatoes.
Estimated Nutrition (whole recipe, rough)
488
Calories
18g
Protein
28g
Fat
44g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 eggs
- 1/2 tsp. salt, plus more, to taste
- Freshly ground pepper, to taste
- 1 1/2 Tbs. plus 2 tsp. olive oil
- 1/2 yellow onion, diced
- 2 garlic cloves, minced
- 1/2 red bell pepper, seeded and diced
- 1/2 eggplant, cut into large dice
- 2 zucchini, cut into large dice
- 1 yellow squash, cut into large dice
- 2 plum tomatoes, peeled, seeded and diced
- 3/4 tsp. herbs of Provence
- 4 oz. goat cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes