Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
968
Calories
41g
Protein
30g
Fat
125g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup all-purpose flour
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 4 lb. boneless beef chuck, trimmed of excess fat
- and tied
- 1/4 cup olive oil
- 4 garlic cloves, minced
- 1 cup dry red wine
- 1 can (28 oz.) whole plum tomatoes, drained
- 1 Tbs. dried oregano
- 2 tsp. sugar
- 2 bay leaves
- 1/4 cup slivered fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes