Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
484
Calories
10g
Protein
3g
Fat
114g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Cider | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 8 ears of corn, husks and silk removed
- 3 red onions, finely chopped
- 2 green bell peppers, seeded and finely chopped
- 1 red bell pepper, seeded and finely chopped
- 1 orange bell pepper, seeded and finely
- chopped
- 2 tomatoes, peeled, seeded and chopped
- 1/2 cup sugar
- 1 Tbs. salt
- 1 Tbs. mustard seeds
- 1/2 tsp. freshly ground pepper
- 1/2 cup fresh apple cider or apple juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes