Photo: Anna Pelzer
Rainbow Fruit Salad
7 ingredients
Serves 8.
openrecipes
Use whatever fruits are freshest and in season to create this brightly colored salad, which is perfect for kids to prepare. And it’s super-easy! Just rinse and cut the fruit, then toss it with orange juice and a bit of sugar, and your salad is ready to serve.
Estimated Nutrition (whole recipe, rough)
430
Calories
8g
Protein
3g
Fat
106g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Plum | 1 medium (66g) | 30 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe plums
- 1 ripe nectarine or peach
- 2 cups strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1/2 cored, peeled pineapple
- 1 orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes