Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
364
Calories
6g
Protein
12g
Fat
62g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 lb. sweet potatoes or yams
- 6 Tbs. (3/4 stick) unsalted butter
- 1/2 cup firmly packed dark brown sugar
- 1 Tbs. water
- 1 1/2 tsp. grated fresh ginger
- 1 tsp. salt, plus more, to taste
- Freshly ground pepper, to taste
- 1/2 cup chopped green onions, green portion
- only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes