Photo: Diliara Garifullina
Date-Apple Oat Bran Muffins
14 ingredients
openrecipes
The apple and applesauce add moisture, the dates and oat bran add fiber, and the nonfat dry milk adds calcium to these moist, flavorful muffins. Scientific research has found that fiber works to lower cholesterol and reduce the risk of heart disease. The muffins are delicious toasted and served with apple butter.
Estimated Nutrition (whole recipe, rough)
1183
Calories
34g
Protein
31g
Fat
193g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 cup oat bran
- 1/2 cup firmly packed light brown sugar
- 1/4 cup nonfat dry milk
- 2 1/2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1 small apple, such as pippin, Granny Smith or Golden Delicious, halved, peeled, cored and finely diced
- 1/2 cup chopped pitted dates
- 1/2 cup 1-percent-fat milk
- 1/2 cup unsweetened applesauce
- 1/4 cup canola oil
- 1 egg
- 1 tsp. vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes