Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
517
Calories
6g
Protein
28g
Fat
70g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Papaya | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup shredded coconut
- 1 ripe pineapple, peeled, cored and cut
- into 1/2-inch chunks
- 1 ripe papaya, peeled, seeded and cut into
- 1/2-inch chunks
- 1 ripe cantaloupe, peeled, seeded and cut into
- 1/2-inch chunks
- 1 ripe mango, peeled, pitted and cut into
- 1/2-inch chunks
- 6 fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes